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Shedding kilos can feel like an uphill battle. But incorporating the right foods into your diet can make a huge difference. Focus on consuming nutrient-rich options that fuel your body and reduce cravings. Here are some delicious choices to incorporate: Citrus fruits: Packed with fiber, fruits satisfy your sweet tooth while keeping you feeling.

Close your gaze. Take a long breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of sunbeams. The stars is warm and soft on your fur. You can listen to the grasshoppers singing their sweet melodies. Feel the wind blowing t